Grazing: A Better Way to Eat?
“Are you eating because you’re hungry or because it’s dinnertime?” is
the question proponents of grazing ask. We’ve programmed ourselves to
eat at certain times in order to set a social standard and leave time
for other things, like work and play, but is this really what our bodies
need? Our hunter-gatherer ancestors probably didn’t sit down to regular
meals; more likely, they chose to pick up nuts and berries as they
found them and as they needed to appease their hunger. Liberated from
allegedly archaic mealtimess, grazers can instead revert to their own
instincts, becoming mindful of their hunger and exactly what they would
like to eat. That may mean munching on trail mix throughout the morning
and eating a cheese sandwich at 4:00 p.m., rather than eating a full
lunch and dinner and craving snacks later on....Molly Mann
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Grazing: A Better Way to Eat? - DivineCaroline: "- Sent using Google Toolbar"
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