Eleven Dieting Truths You May Not Want to Hear

Photo Courtesy of  HealthAge

In today’s non-stop media environment, there’s certainly no dearth of tips, advice, and gimmicks for weight loss. Advertisements tell you how to “Lose thirty pounds in thirty days!” TV infomercials claim that you can “Eat what you want and still lose weight!” And magazine headlines claim it’s easy to “Lose one jean size every seven days!”

Read more on....
Eleven Dieting Truths You May Not Want to Hear - DivineCaroline
- Sent using Google Toolbar"

Many thanks to DivineCaroline!

Related link:

People who continuously force them selves to count their calorie intake are seen to suffer from increased psychological stress. Even doctors should also think before recommending their parients to follow strict diet because it can cause long term health damage. Chronic stress could promote weight gain and can also cause high blood pressure, cornory heart disease, cancer and diabetes.
 
Read more on....
http://www.thehealthage.com/dieting-could-actually-harm-your-health/0417/