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# Try cutting down on foods that cause you to swallow a lot of air or that are known to cause gas.
# Less fried or fatty foods.
# More high-fiber foods or fiber supplements and drink a lot of water throughout the day.
# Drink soothing teas.
# Less dairy.
# Supplements such as Dairy Ease and Lactaid.
# Some over-the counter products with simethicone may help.
# Lifestyle changes can help, too.
# Avoid drinking through straws, make sure your dentures fit well and try to stop smoking.
# Mild exercise can help reduce gas, too.
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