Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, December 7, 2011

Honey and Cinnamon

 
Honey is the only food on the planet that will not spoil or rot.  What it will do is what some call 'turning to sugar'.  In reality, honey is always honey.  However, when left in a cool dark place for a long time it will "crystallize".  When this happens loosen the lid, boil some water and sit the honey container in the hot water, but turn off the heat and let it liquefy naturally. It is then as good as it ever was.  Never boil honey or put it in a microwave.  This will kill the enzymes in the honey.
 
Cinnamon and Honey

Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon:
It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases.

Honey can be used without side effects for any kind of diseases.
Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon, as researched by western scientists:
HEART DISEASES:
Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS:
Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder..

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours.  As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.

GAS :
According to the studies done in India and Japan , it is revealed that when honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial  and viral attacks.. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.

INFLUENZA :
A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY :
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of water and boil to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age.  Increases life span.

RASPY OR SORE THROAT:

When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone.  Repeat every three hours until throat is without symptoms.   

PIMPLES :
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month .
FATIGUE :
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr.. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH:
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it! 

 You might want to share this information with a friend, kinfolks and loved ones… Everyone needs healthy help information ~ what they do with it is up to them ~ me? I always use honey as sweetener on my starbucks and sprinkle some cinnamon on top of the coffee froth..


Monday, August 8, 2011

35 Weight loss Super foods

Read more on....

1. Avocado
2. Almonds
3. Bananas
4. Black beans
5. Blueberries
6. Broccoli
7. Brown rice
8. Cheese
9. Dark chocolate
10. Eggs
11. Eggs
12. Fava beans
13. Garbanzo beans
14. Grape fruit
15. Green tea
16. Kidney beans
17. Lentils
18. Low-fat milk
19. Mushrooms
20. Oats
21. Olive oil
22. Oranges
23. Pearl barley
24. Pears
25. Pine nuts
26. Pistachio
27. Plantains
28. Potatoes
29. Quinoa
30. Red bell pepper
31. Rice with veggies
32. Salmon
33. White beans
34. Whole grains
35. Yoghurt


Thursday, August 4, 2011

6 Head Pains You Should Never Ignore

Photo via Yahoo! Health
Follow link to read more on the article....
6 Head Pains You Should Never Ignore

The Thunderclap Headache

The Exercise Headache

The Headache that Spreads to Your Neck

The Headache that Won't End

The Contagious Headache

The Headache that Wakes You Up

- Sent using Google Toolbar"

Thursday, July 14, 2011

Nine Ways to Turn a Bad Day into a Good Bad Day!

1. Exercise.
2. Do something nice for someone else.
3. Stop ruminating.
4. Connect with someone important to me.
5. Tackle a nagging task.
6. Do something silly and lighthearted with my children.
7. Act the way I want to feel.
8. Ask for help.
9. Go to sleep early.
Follow link to read more....
Nine Ways to Turn a Bad Day into a Good Bad Day - DivineCaroline

Related link:

Eight Tips for Making Yourself Happier Right Now


Many thanks Divine Caroline!

Saturday, July 2, 2011

Friday, July 1, 2011

Thursday, June 30, 2011

A Short Neurological Test

http://neurology.osu.edu/neuroexam.html
A Short Neurological Test

1- Find the C below..
Please do not use any cursor help. 

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOCOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
2- If you already found the C, now find the 6 below.

99999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999
69999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999
3 - Now find the N below. It's a little more difficult.

MMMMMMMMMMMMMMMMMMMMMMMMMMMMNMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

This is NOT a joke. If you were able to pass these 3 tests, you can cancel your annual visit to your neurologist. Your brain is great and you're far from having a close relationship with Alzheimer.
Congratulations!

eonvrye that can raed this rsaie your hnad.
To my 'selected' strange-minded friends:

If you can read the following paragraph, forward it on to your friends and the person that sent it to you with 'yes' in the subject line.

Only great minds can read this
This is weird, but interesting!
 If you can raed this, you have a sgtrane mnid too
Can you raed this? Olny 55 plepoe out of 100 can.
I cdnuolt blveiee that I cluod aulaclty uesdnatnrd what I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in what oerdr the ltteres in a word are, the olny iproamtnt tihng is that the frsit and last ltteer be in the rghit pclae. The rset can be a taotl mses and you can still raed it whotuit a pboerlm. This is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the word as a wlohe. Azanmig huh? Yaeh and I awlyas tghuhot slpeling was ipmorantt! If you can raed this forwrad it
FORWARD ONLY IF YOU CAN READ IT


Thursday, June 16, 2011

7 Best Cancer Fighting Foods

Photo Courtesy of cancerbattlefield.com

1 Carrots  2 Spinach and other Leafy Vegetables 3Mushrooms 4 Tomato 5Cruciferous Vegetables 6Raspberries 7Kale

Read article on....
7 Best Cancer Fighting Foods | Panlasang Pinoy: "- Sent using Google Toolbar"

Many thanks Panlasang Pinoy!

Related link:
http://cancerbattlefield.com/brocolli-kill-bacteria-stomach-cancer/

Wednesday, June 1, 2011

Why Dragon Fruit?

http://coolexoticfruits.webs.com/apps/photos/photo?photoid=105199317
Why Dragon Fruit ? « BioLife is about Healthy Indulgence

Also known as the Dragon Fruit, the Pitaya is a stunningly beautiful fruit with an intense colour and shape, magnificent flowers and a delicious taste. The fruit, apart from being refreshing and tasty, contains a lot of water and minerals with many different nutrition ingredients. It tastes light sweet and it’s good for liver, laxative, supplementing fiber and very suitable for diet.

Besides, dragon fruit is also good for person who has a high blood pressure. According to popular experience, obese person who has eaten dragon fruit regularly can reduce his/her weight naturally and have a beautiful balanced body but it does not influence on his/her health. Moreover, eating this fruit can stop and reduce diabetes. Hence, dragon fruit is a favorite fruit of many people especially Asian customers.

Benefits of eating the Dragon Fruit

1. Enhance the body metabolism (Protein)
2. Improve digestion (Fiber)
3. Reduce Fat (Fiber)
4. Improve memory (Carotene)
5. Maintain the health of the eyes (Carotene)
6. Strengthen bones and teeth development (Calcium)
7. Tissue development (Phosphorus)
8. Help to metabolise carbohydrates and produce energy (Vitamin B1)
9. Improve appetite (Vitamin B2)
10. Moisturise and smoothen skin and decrease bad cholesterol level (Vitamin B3)
11. Improves the immune system and promotes healing of cuts and bruises (Vitamin C)

USEFUL TIPS:

How to Select and Store
They should be full-colored and free of moldy spots. Dragon Fruit should be refrigerated, unwashed, for up to 5 days. Serve chilled.

- Sent using Google Toolbar"

Many thanks to BioLife blog!

Related link:
Dragon Fruit Lady shares her blessings....
http://ph.news.yahoo.com/blogs/the-inbox/dragon-fruit-lady-shares-her-blessing-074115825.html

Thursday, May 19, 2011

Sitting is killing you [INFOGRAPHIC] at ph.yahoo.matchmovegames.com


Sitting is killing you [INFOGRAPHIC] at ph.yahoo.matchmovegames.com

Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits. As we can see, something has to change.

- Sent using Google Toolbar"

Many thanks Yahoo! Philippines....

Sunday, May 8, 2011

51 Healthy Foods To Eat For Healthy Living


Good health and youthfulness are something that all of us crave for, particularly those dedicated to healthy living. While eternal youth or youthfulness may be as evasive as the 'fountain of youth', healthy living is very achievable. The listed ‘healthy foods’ below will not only help you to stay young but will also help to decrease your risk for some life threatening diseases like diabetes, cardiovascular disease and cancer. Remember your body will be good to you only if you be good to your body. So try and include not all, but as many as possible from the listed healthy foods below in your daily diet.
Cereals and Grains:
Oatmeal
Oatmeal
Oatmeal is loaded with B complex vitamins, calcium, iron as well as protein. It can be a perfect morning fuel for weight watchers as it contains soluble fiber which offers many health benefits, from lowering your cholesterol levels, to helping you stay satiated for a long period of time. If you don’t prefer the taste of oatmeal, try topping it with any seasonal fruits or dry fruits of your choice. Unsweetened plain yogurt along with oatmeal can also be a healthy but appetizing combination.
Brown Rice
Brown Rice
Unlike its white polished counterpart, brown rice is a rich source of magnesium, selenium, manganese and fiber. Substitute white rice with nutritious brown rice wherever and whenever possible in your diet.
Quinoa
Quinoa
More than any other grains, quinoa is packed with proteins along with riboflavin, iron and magnesium. Rinse this cereal before eating to prevent the bitter taste.
Wheat Germ
Wheat Germ
Magnesium from wheat germ will help to prevent muscle cramps. Wheat germ is also a good source of vitamin E. Sprinkle some over your cereals, yogurt and fruits to get the nutrients from wheat germ.
Pulses and Legumes:
Lentils
Lentils
The heart healthy fiber along with isoflavones from lentils may have a protective effect against breast cancer. Add lentils in any form dried, canned or already in soup for a protein packed meal.
Pinto Beans
Pinto Beans
Folates from pinto beans have a heart protective effect and also reduce any risk of birth defects in new born infants.
Tofu
Tofu
A very good source of soy protein and omega 3 fatty acids, tofu offers cardiovascular benefits by lowering the low density lipoprotein cholesterol levels in the body.
Nuts and Oilseeds:
Peanuts
Peanuts
Polyunsaturated and monounsaturated fatty acid from peanuts helps to decrease the risk of cardiovascular diseases by a significant margin. Munch on these healthy nuts when you feel hungry instead of binging on any fried snacks.
Walnuts
Walnuts
These brain shaped nuts not only look like brain but its omega 3 fatty acids offer many protective effects to brain. Omega-3 fatty acids along with manganese also have a heart protective effect.
Almonds
Almonds
Monounsaturated fats from almonds may reduce your risk for heart disease and also lower your low density lipoprotein cholesterol. In addition to healthy fats, almonds are also packed with vitamin E, magnesium and potassium.
Flaxseeds
Flaxseeds
An excellent source of omega 3 fatty acids, flaxseeds have anti-inflammatory benefits and protect against heart disease, diabetes, bone disease and cancer.
Fruits and Vegetables:
Apples
Apples
Cardio-protective fiber and flavonoids from apples also prevent constipation. Drink a glass of fresh apple juice to prevent the formation of kidney stones.
Apricots
Apricots
Apricots are a rich source of beta carotene which gets converted to vitamin A in the body. Both beta carotene and vitamin A are potent antioxidants that help to scavenge the free radicals from the body and have a protective effect against many types of cancers and heart diseases. You may choose fresh and firm apricots or may even snack on dried ones.
Avocadoes
Avocadoes
Oleic acid from avocadoes helps to lower the total cholesterol levels and even increase the high density lipoprotein levels in the body. Moreover avocado also provides a good dose of fiber. Try an avocado dip or guacamole in your burger instead of other fat loaded dressings.
Raspberries
Raspberries
This dark berry can be a perfect excuse to include whipped cream in your diet. Raspberries are packed with vitamin C and fiber. The ellagic acid present in this tiny berry may help to halt growth of cancerous cells.
Blueberries
Blueberries
Blueberries are tangy nutritional stars that are bursting with flavor and nutrition, at the same time low in calories. They are a powerhouse of antioxidants including lutein, an important component for vision. Choose fully ripe, but not overripe blueberries to gain the maximum nutritional benefit.
Cantaloupe
Cantaloupe
Cantaloupe, a popular variety of melon is packed with two important antioxidants; vitamin C and vitamin A. The pro-vitamin A in cantaloupe promotes your lung health, protects your vision and vitamin C helps to fight against infection and boosts your immune system. Eat fresh cantaloupe in winters or freeze cantaloupe cubes and blend to make an icy smoothie in summers.
Kiwi Fruit
Kiwi Fruit
Vitamin C from kiwi protects the body from any oxidative damage and phytonutrients from this fruit protects the DNA. Peel just ripe kiwis and scoop the inner contents with a spoon.
Cranberry
Cranberry
These bright red berries are rich in vitamin C and dietary fiber. Cranberry juice is valued for its ability to reduce risk of urinary tract infection. The hippuric acid along with other components from the juice reduces E. coli adherence on the walls of the urinary track, as a result of which it is flushed out in the urine.
Raisins
Raisins
Raisins are low in calories but rich in iron and fiber. The phenols from these little gems have an antioxidant property that helps to prevent oxygen based damage to the body. Add some raisins in your morning breakfast cereal to get the sweetness instead of adding sugar.
Plums
Plums
Phenols from plums offer a significant antioxidant protection by neutralizing the destructive free oxygen radicals that cause oxidative stress in the body.
Prunes
Prunes
Fiber from prunes offers intestinal protection, improves bowel regularity and lowers cholesterol.
Figs
Figs
If you use the pill as a mode for birth control then make sure to add some vitamin B6 in the form of figs, as the pill depletes this vitamin from the body. Figs are also a good source of fiber and potassium that can help you to lose weight and maintain healthy blood pressure levels. Enjoy dried figs throughout the year, but when in season don't forget to include sweet and ripe fresh figs in your diet.
Papayas
Papayas
Papaya is an excellent source of vitamin C and also a good source of vitamin A, E and K. All these antioxidants along with the fiber in papaya surely promote good health and ward off a variety of diseases and conditions.
Pineapple
Pineapple
Bromelain from pineapple offers potential anti-inflammatory and digestive benefits. Pineapple is also a good source of manganese, ascorbic acid and thiamin which play a role in antioxidant defenses and energy production. Fresh or canned pineapple pieces with plain yogurt can be an excellent dessert option.
Limes and Lemons
Limes and Lemons
Vitamin C from limes and lemons along with furocoumarins and limonene help prevent many types of cancers. Add a slice of lemon to your iron rich diet for better iron absorption in the body.
Tomatoes
Tomatoes
Besides being rich in vitamin A and vitamin C, tomatoes are an excellent source of lycopene. Lycopene, a carotenoid acts as a potent antioxidant in the body and offers a protective effect against several types of cancer and cardiovascular diseases. Cook tomatoes in a dash of olive oil as lycopene is well available in cooked form and in the presence of fat it is well absorbed in the body.
Onions
Onions
Onions are rich in flavanoids, most notably quercitin as well as many phytonutrients and vitamin C. The chromium from onions helps the body cells to respond well to the hormone insulin.
Artichokes
Artichokes
Silymarin, an antioxidant from artichokes helps to prevent skin cancer and the fiber helps to control cholesterol.
Asparagus
Asparagus
Asparagus is rich in folate, an essential vitamin for cardiovascular system. Make asparagus a healthy addition in your meal if you are planning to get pregnant as folate is also a great birth defect fighter.
Carrots
Carrots
As the richest vegetable source of pro-vitamin A carotenoids, carrots offer protection against cancer and cardiovascular diseases. Beta carotene from carrots helps to promote good vision and also promote good lung health.
Kale
Kale
The organosulfur compounds in kale help prevent cancer, especially ovarian cancer. Kale is also a rich source of vitamin A, vitamin C and vitamin K which help to lower cataract risk, promote lung health and boost immunity.
Ginger
Ginger
Gingerols from ginger may help reduce the queasiness. Other compounds in ginger may also help to ward off arthritis and migraine pain by blocking inflammation-causing prostaglandins. Try some fresh ginger ale to quench your thirst instead of other sweetened and artificial drinks.
Broccoli
Broccoli
Packed with nutrients like vitamin C, beta carotene, vitamin A and folate, broccoli can be an ideal vegetable. Sulforaphane and indole-3-carbinol in broccoli may have a protective effect against breast cancer. To preserve the phytonutrients steam or lightly microwave the broccoli, avoid overcooking.
Brussels Sprouts
Brussels Sprouts
Sulforaphane, a potent plant phytochemical present in Brussels sprouts have a protective effect against various types of cancer including bladder cancer. Besides they are also an exceptional source of vitamin K, vitamin C and fiber. Add some of these sprouts to your cold salads if you don’t prefer them as your main dish.
Spinach
Spinach
Blessed with the healthiest nutrients like calcium, iron, potassium, magnesium, beta carotene, vitamin C, and vitamin B6, spinach can be considered a leafy powerhouse. Include some blanched leaves in your soups, salads, omelets or lasagna to get a power pack of nutrients.
Sweet Potatoes
Sweet Potatoes
Unique root storage proteins in sweet potatoes have been proved to have potent antioxidant effects. Sweet potatoes are a sweet source of vitamin A, vitamin C, manganese, copper and dietary fiber.
Bok Choy
Bok Choy
This Chinese cabbage is rich in brassinin, indoles and isothiocyanates all three may offer a protective effect against breast cancer. Toss this vegetable lightly with a dash of olive oil and minced garlic just before serving.
Winter and Summer Squash
Winter and Summer Squash
A variety of health promoting nutrients in both the squashes, like vitamin C, vitamin A, potassium, magnesium and fiber promote overall health.
Arugula and Watercress
Arugula and Watercress
Vitamins C and vitamin E along with phenethyl isothiocyanate and beta-carotene in both these greens helps to keep cancer cells at bay.
Garlic
Garlic
The active components along with the sulfur compounds in garlic gives a typical pungent flavor but also helps to lower the low density lipoprotein cholesterol and also reduce the risk of colon and stomach cancer.
Olives
Olives
A concentrated source of vitamin E and monounsaturated fatty acids, olives provide cellular protection against free radicals support gastrointestinal health and prevent the development of colon cancer.
Dairy Products and Eggs:
Skim Milk
Skim Milk
Vitamin A along with riboflavin in skimmed milk helps to maintain healthy vision and also reduces allergies and eczema. The calcium and vitamin D from skim milk can not be ignored.
Yogurt
Yogurt
Calcium in active-culture yogurt strengthens the bones and the bacteria help prevent yeast infections. Mix some chopped fruits of your choice to make your yogurt sweet instead of adding sugar.
Eggs
Eggs
Good quality proteins from eggs along with choline boosts brain health. Choline in egg yolks also helps reduce inflammation. Egg yolks are also a concentrated source of cholesterol.
Seafood:
Fish
Fish
Fatty cold water fish like tuna, mackerel and salmon are a rich source of omega 3 fatty acids. These good fats are a blessing as they offer a protective effect against almost everything; from lowering cholesterol, protecting the heart, fighting inflammation to fighting many cancers and preventing Alzheimer's disease.
Clams and Mussels
Clams and Mussels
Vitamin B12 from these shell fishes helps to support brain and nerve function. They are also a good source of iron, potassium and magnesium.
Crab
Crab
Zinc and vitamin B12 from crabs will help boost your immunity. Try some crab curry or prepare your own crab cakes at home.
Others:
Honey
Honey
Raw honey, besides being sweet golden nectar and a natural sweetener also has anti-viral, anti-fungal and anti-bacterial properties.
Green Tea
Green Tea
Health promoting flavonoids from green tea are thought to have anticancer and antioxidant effects in the body.
Water
Water
Water is one of the healthiest foods available on earth among the others. Although it has zero calories and negligible nutrients it offers many health benefits which will help you to remain healthy and young at heart.

Follow this link....
51 Healthy Foods To Eat For Healthy Living: "- Sent using Google Toolbar"

Many thanks DietHealthClub.com!

Le Bonhuer....

Meet Perry

My photo
Taguig City, Metro Manila, Philippines
I got a confession to make. I am food addict, over-indulgent! I crave for anything especially sweets, chocolates, cakes, ice cream, strawberries, halo-halo, leche flan, banana Q, breads, pasta, Nasi Goreng....tell me what you got in your fridge ;-D. Thank heavens for I got my mum's genes, I can gain and lose pounds that easy and quick. I am here to share with you my food recipe collection (almost forgotten in a corner of my room) and search for new, exciting recipes, meet good people, and discover more about the world of baking. I am no professional baker or chef (just a wanna-be for now) but we'll get there in time. In sha Allah. Afterall, DREAMS just got to start somewhere, and it starts right here, right now! Meantime enjoy this food journey with me among other stuff....amigos to the kitchen! [Thank you for visiting my blog,you're always welcome to come by! Feel free to dig deep into the posts, much treasures there. And leave your comments, I'd appreciate your words....] [P.S. Borrowed articles/photos can be deleted anytime, please advise.Thank you.]

Works of My Hands

Popular Posts [Last 7 Days]

Popular Posts [Last 30 Days]

CookBooks

CookBooks

Kindle and CookBooks

Slideshow

I Recommend!

Powered By Blogger

flagCOUNTER

free counters

Paraiso Philippines

Filipino Translation

Transliteration & English