Monday, May 23, 2011

How to Calculate Walking Distances



Photos Courtesy of  reginanuzzo.com
Walking an average of 10,000 steps per day can help lower blood pressure, improve blood glucose control, contribute to a healthier weight and reduce the risk of abdominal obesity, according to the American College of Sports Medicine. Calculating walking distances can help you increase your activity level and set goals to raise your endurance and overall fitness level.

Read more on....
How to Calculate Walking Distances | eHow.com
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Many thanks eHow.com!

Related link:
http://reginanuzzo.com/?tag=walking

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I got a confession to make. I am food addict, over-indulgent! I crave for anything especially sweets, chocolates, cakes, ice cream, strawberries, halo-halo, leche flan, banana Q, breads, pasta, Nasi Goreng....tell me what you got in your fridge ;-D. Thank heavens for I got my mum's genes, I can gain and lose pounds that easy and quick. I am here to share with you my food recipe collection (almost forgotten in a corner of my room) and search for new, exciting recipes, meet good people, and discover more about the world of baking. I am no professional baker or chef (just a wanna-be for now) but we'll get there in time. In sha Allah. Afterall, DREAMS just got to start somewhere, and it starts right here, right now! Meantime enjoy this food journey with me among other stuff....amigos to the kitchen! [Thank you for visiting my blog,you're always welcome to come by! Feel free to dig deep into the posts, much treasures there. And leave your comments, I'd appreciate your words....] [P.S. Borrowed articles/photos can be deleted anytime, please advise.Thank you.]

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